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Thursday, January 31, 2013

Sushi!

This was requested by a reader of ours.  They wanted to read about sushi.  
So here is my guide to making your own sushi.
To start with you will need 2 base ingredients #1 Nori/Seaweed and #2 Rice.  
I get my nori in a 10 pack from the grocery store. It goes for about $2.25 to $3.  Normally you would use white rice but as I have been experimenting I have found that other types of rice have interesting flavor combinations in sushi.  For this guide I have chosen white rice.

 To begin you will want a flat surface to place your nori on.  I have chosen a cutting board.  Lay out the nori flat and spread the cooked rice all over it in a thin manner.  Try not to spread it out too close to the edges.
 When adding the rice make sure it is drained.  Excess water is to be avoided.
 The nori comes in paper like sheets which are very thin and can tear or rip easily. 
Be careful when opening the package. 


 Chose your ingredients. I have chosen tuna and avocado. Place them in a row in the middle of the sheet on top of the rice.  As before try not to go all the way to the edges with your toppings.
 
 Gently but firmly start rolling the nori from the bottom to the top.  You want it as cylindrical as possible.
 Choose a sharp knife that does not have a large serrated edge.  If you choose a poor knife, your sushi will look ripped and torn like mine above.  Carefully cut slices to be 1 and a half inches to 2 inches in length.
 There are many sauces you can choose.  I prefer yum yum sauce. 
 Sprinkle some on the top to taste.
For a healthier alternative to yum yum sauce try adding coleslaw to the roll.









Monday, January 14, 2013

Skinny Pizza: Over 100 healthy recipes for America's favorite food [Kindle Edition]

100-plus recipes for Pizza by Barbara Grunes'. Families can enjoy all the great tastes without sacrificing good nutrition. 
Tomato-based pizzas: Shrimp, mushroom, chicken, spinach, tuna, peppers, artichoke, eggplant, and more.
Non-tomato-based pizzas: Teriyaki, salmon, bok choy, goat's cheese, clam, turkey, stir-fry, zucchini, and more.
Pizza on the grill: Fajita, vegetarian, Thai-flavored, salsa, olive, ratatouille, mango, barbecue, and more.
Specialty pizzas: Creole, Szechwan, smoked turkey, scallop, focaccia, crab cake, nacho, English muffin, and more.
Dessert pizzas: Apple, mint brownie, cheesecake, strawberry yogurt, rum-raisin, and more.