Thaw slender strips of beef steak.
Finely slice green and red peppers. Keep seeds with them for spicy flavor. Add to an oiled pan, add 1.2 cup water and set aside to be put in oven at same time with the beef.
Marinate the beef slices with a garlic, red pepper, sesame ginger teriyaki barbecue sauce.
Place in preheated oven set on 400 degrees. Place the peppers in the oven at the same time.
Cook them both for 20-30 minutes
Pile them atop a bed of rice or noodles.
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